I had a quick but packed conversation with Felina at Hera Hub about hydration across two very different populations, elite athletes and older adults, and why both groups are more vulnerable than most people realize.
It was a great opportunity to talk about something I think about a lot: what happens outside of training is just as important as what happens during it. And for older adults specifically, the stakes are just as high, just in different ways.
Thank you again to Felina and the Hera Hub community for continuing to make space for these conversations.
Watch the full conversation here.
Note: Published in 2024, for the 2024 Paris Olympics.
