Did you know that drinking water is essential to kidney health? Here are some facts surrounding proper hydration and kidney health.

1. Our muscles and kidneys are 79% water. (Source: USGS)
2. Drinking water helps prevent kidney stones by diluting the substances that form them. (Source: National Institute of Health)
3. As you age, your kidneys are less able to concentrate urine effectively. (Source: Nutrients)
4. Chronic dehydration can lead to kidney stones and urinary tract infections (UTIs) (Source: Cleveland Clinic)
5. Drinking water can improve kidney function. (Source: National Kidney Foundation)

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