Drinking water can be especially beneficial for people with prediabetes because it supports blood sugar control and overall metabolic health. Here’s how it helps:

1. Regulates blood sugar levels – Water helps the kidneys flush out excess glucose through urine, which can prevent blood sugar from rising too high. (Source: MD Anderson)
2. Prevents dehydration – Dehydration can cause blood sugar levels to become more concentrated, leading to higher readings. Staying hydrated helps maintain balance. (Source: Abbot)
3. Supports weight management – Replacing sugary drinks with water reduces calorie intake and helps with weight control, which is key for reversing prediabetes. (Source: Frontiers in Nutrition)
4. Improves insulin sensitivity – Proper hydration supports healthy cell function, which can improve how the body responds to insulin. (Source: Intl. Journale of Exercise Science)
5. Reduces cravings – Sometimes thirst is mistaken for hunger. Drinking water can help reduce unnecessary snacking and stabilize energy levels. (Source: Scripps Health)

‍