Drinking water doesn't directly burn calories, but there are many health benefits that impact your weight-loss journey. Here are some reasons how proper hydration can help on with weight-loss.

• Reduces calorie intake: Drinking water before meals can help you feel fuller, which may lead to eating less. (Source: Obesity)
• Boosts metabolism: Some studies suggest that drinking cold water can slightly increase your metabolism as your body works to warm it up. (Source: Johns Hopkins University)
• Replaces high-calorie drinks: Choosing water instead of sugary beverages cuts down on unnecessary calories. (Source: The American Journal of Clinical Nutrition)
• Improves digestion and energy: Staying hydrated helps your body process food more effectively and maintain energy levels for exercise. (Source: WebMD)

Consistency matters—drinking enough water throughout the day supports overall health and can make weight management easier.

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